Tuesday, August 17, 2010

Monday's workout

Twenty minutes on stationary bike (med-hard effort)
Twenty minutes on treadmill (incline 3 and 3.8 mph)

Leg press 150lbs 3 sets of 12
Chest press 10 lbs per arm 3 sets of 12
Lat. Pull down 70 lbs 3 sets of 12
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