Friday, April 8, 2011

Last nights workout

35 minutes hard cardio (treadmill and step)+ 220 lbs seated leg press + 45 lat pull down + 45 lb chest press = sore butt and chest

Wednesday, April 6, 2011

238

Yeah in the 230's
Bye bye 240's
Not sad that I have to say good bye to size 20 and some 18 pants!

yeah me!