Monday, December 21, 2009
Wild blueberry, banana and strawberry smoothy
The wild blueberries are from Neechi Foods here in Winnipeg.
Here is some information on blueberries
"Blueberries are high in vitamin C, a strong antioxidant offering support for the immune system. Blueberries also contain fibre, folate, iron, manganese, potassium, calcium, magnesium, phosphorus, sodium, zinc, copper, B vitamins, vitamin E and silicon. And all in a little tiny berry (http://www.thatsfit.ca/2008/07/29/nutritional-benefits-of-blueberries)"