I hurt my back last Wednesday. I was bedridden and miserable. Finally after a week I am now recovered.
Here is my workout
I went to check out the North Centennial Pool on Sinclair Street and was amazed with its goodies.
Elliptical machine 10 minutes
Leg press - 100 lbs - 3 sets of 15
Chest press - 70lbs - 3 sets of 12
Back row - 70 lbs - 3 sets of 10
Swimming (doggie paddle and back stroke) - 45 minutes