It is November 1! I am still weighing in at 229-230 lbs as per scale. I must admit that I have not been diligent on meal planning and eating at home. Many meals have been from restaurants where portion sizes are massive and where I have no self-control. This week Michael and I have decided to implement a weekly meal plan schedule.
Roasted chicken, garlic mashed potatoes (for Michael) and garlicky quinoa for me, with roasted lemon asparagus and Brussels sprouts.
November Fitness/Weight-loss Goals
Attend 3 step-classes per week (Monday, Wednesday, Saturday)
Practice hot yoga class once per week (Sunday)
Strength training 3-4 times per week
Weigh in at 220-222lbs on November 30
November Food Goals
No eating or drinking out! (Except for November 15, 2011 – Sushi Date with friends from high school)
Allowed one take out coffee/tea per week and only if I am visiting with a friend
Pay and extra $500 to personal loan
Save $500 for Boxing day/week sales!